Nên uống sữa tươi vào khi nào là tốt nhất cho trẻ nhỏ?

 

Sữa tươi là thức uống quen thuộc của trẻ nhỏ, mùi vị hấp dẫn, tiện lợi, đặc biệt chứa nhiều dưỡng chất giúp trẻ phát triển chiều cao, tăng cường hệ miễn dịch. Vậy nên uống sữa tươi vào thời điểm nào mang lại hiệu quả tốt nhất cho trẻ. Cùng theo dõi nhé!

1.Khi nào cho trẻ uống sữa tươi là phù hợp nhất?

Trẻ trên một tuổi là độ tuổi phù hợp nhất để uống sữa tươi bởi vì khi trẻ dưới một tuổi hệ tiêu hóa của trẻ còn yếu, chỉ có sữa mẹ hoặc sữa công thức sơ sinh là phù hợp.

Đối với trẻ từ 1 tuổi, mẹ có thể sử dụng sữa tươi thanh trùng nguyên kem để trẻ đảm bảo nhận đủ dinh dưỡng và chất béo cho quá trình phát triển não bộ. Đặc biệt, mẹ không nên chọn loại ít béo hoặc tách béo.

 Trẻ từ 2 tuổi về sau, mẹ có thể chọn sữa tươi tiệt trùng bởi lúc này sữa giống như một thức uống, thực phẩm ăn nhẹ khác như sữa chua, phô mai. Tùy theo cân nặng của trẻ mà bạn chọn nguyên kem hay ít béo.

Uống sữa tươi như thế nào là tốt nhất? 

Trẻ 1-2 tuổi: Một ngày, bé chỉ nên uống khoảng 500mL/ngày để có thể giúp bé ăn tốt thức ăn trong các bữa. Ngược lại, với trẻ 2 tuổi, mẹ chỉ cần cho trẻ uống 200-300mL/ngày hoặc thay thế bởi 1 loại thức ăn khác tương đương để hỗ trợ cung cấp canxi cho trẻ.

2. Tác dụng của sữa tươi đối với trẻ

Sữa tươi là các loại sữa có nguồn gốc từ động vật như bò sữa, cừu, dê ở dạng nước lỏng chưa qua chế biến hoặc chỉ mới sơ chế, chưa tiệt trùng, khử trùng ở nhiệt độ cao trong thời gian ngắn. Sữa đảm bảo diệt sạch vi khuẩn mà vẫn đảm bảo hàm lượng dinh dưỡng, giúp trẻ phát triển, đặc biệt là về chiều cao và cân nặng. Sữa tươi không chứa chất phụ gia nên an toàn cho hệ tiêu hóa của trẻ, đem đến những lợi ích nhất định khi sử dụng.

Phát triển chiều cao: Sữa và các sản phẩm từ sữa có lượng canxi tự nhiên dồi dào cần thiết cho sự tăng trưởng và phát triển xương khỏe mạnh của trẻ. Việc tiêu thụ đủ lượng sữa từ thời thơ ấu và trong suốt cuộc đời có thể giúp xương của trẻ chắc khỏe, ngăn ngừa loãng xương.

Tăng cường thể lực: Chất đạm trong sữa có chất lượng sinh học cao, giúp trẻ phát triển kỹ năng vận động và củng cố cơ bắp, giúp chuyển hóa các chất dinh dưỡng trong cơ thể.

Tăng cường miễn dịch: Sữa tươi, sữa nguyên kem và sữa tách béo đều giúp cung cấp đầy đủ các chất dinh dưỡng, vitamin, và khoáng chất dồi dào cho cơ thể. Uống sữa tươi thường xuyên giúp trẻ duy trì sức khỏe tốt, tăng cường hệ miễn dịch, đồng thời nồng độ vitamin D trong máu cũng cao hơn.

Hy vọng thông qua bài viết này sẽ giúp bạn nhanh chóng tìm sữa tươi yêu thích và chất lượng. Đến với AVAKids, bạn có thể tham khảo thêm về thông tin sữa tươi tại website: https://www.avakids.com/sua-tuoi?utm_source=giaidoan1&utm_medium=social&utm_campaign=nhseoontop&utm_content=hetin hoặc liên hệ hotline 1900866874 để được hỗ trợ hướng dẫn và tư vấn miễn phí nhé.Cảm ơn bạn đã theo dõi và hẹn gặp lại các bạn ở những bài viết sau!

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